Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

Modern neuroscience shows that anxiety goes beyond psychology. It’s a neuroendocrine condition driven by the way the brain’s emotional and control systems interact and misfire.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Delta pilot Chris went viral after reassuring nervous passengers with a heartwarming promise about getting ice cream for his ...

When couples stop trying to fix each other and start recognizing their own patterns, conflict becomes an opportunity for ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

German Shepherds can't verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. "Excessive ...

FemmeBiome founders Siobhain O’Mahony and Eimear Gleeson are betting on microbes to support women through menopause ...

Walking has seriously saved my mental health. My daily walks are my time—my time to meditate, reflect, and feel centered in ...