Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...
Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...
Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...
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Mindfulness exercises to calm stress and anxiety
Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...
Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...
Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...
The use of CBD isn’t about escape but more to do with alignment. As the global wellness industry pivots toward cleaner, more ...
When couples stop trying to fix each other and start recognizing their own patterns, conflict becomes an opportunity for ...
Thanksgiving is one of the top holidays for pet emergencies, often caused by fatty foods, bones, and toxic ingredients like ...
Instead of feeding on negativity on social media, people are now scrolling for joy, watching wholesome videos, reading ...
Taylored Dental Care Wibsey has announced new consultations for patients with dental anxiety, marking an important step ...
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