Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Pair gets 3-years for assaulting restaurant host over where they were seated 2 dead after New York City flooding that submerged vehicles, flooded subways ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

With numerous fireworks displays set to be held over the coming months, canine experts have warned dog owners that the loud ...

It's one of the most stressful nights of the year, not just for pets but for owners too. Here's what the experts recommend ...

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.