We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The incidence of heart attacks has risen rapidly these days. Let us tell you what you should do first if you are alone at ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Talking to them can be frustrating and draining, and what might seem like a straightforward conversation can quickly escalate ...

Kimberly Williams-Paisleyshared some details about her bond with late actress Diane Keaton. While recording the podcast episode, Williams-Paisley shared that she found out about Keaton's October 11 ...

President Trump will knock Democratic front-runner Zohran Mamdani on his “tuchus” if he becomes the Big Apple’s next mayor, rival Andrew Cuomo contended during Wednesday night’s debate. The former ...

Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and ...

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous studies have focused on the potential benefits of hormone therapy in reducing ...