A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.
Doctors explain the difference between harmless coughs and those that signal pneumonia, and when to see a doctor for early ...
The humidifier is an ideal size for small spaces, meaning you can set it on a bedside table or under a desk in your office ...
Get our tips on the cold and flu products you do and don't need, plus cheaper swaps for popular branded remedies ...
You've been through winter lurgies and escaped the start of spring free of hay fever. Now you wake up with a sniffle you ...
Congestion - that bunged up, stuffy nose feeling - is usually a fleeting symptom of a cold which lasts for around a week and ...
GoodRx reports that choosing the right OTC cold and flu medicine involves checking ingredients to manage symptoms effectively ...
Air pollution causes breathing difficulties, coughing, and congestion, but clove tea offers a natural remedy for improving ...
If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...
Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...
Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...
Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.
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