Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your ...

The festive season is over, and many people will return to the office after a well-deserved break. Here's how to tackle your ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Men’s skincare doesn’t need to be complicated. It just needs to be consistent, informed, and respectful of how skin actually ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As I wrote in this December 27 piece, all away scores count in the new system, which potentially spells trouble for teams ...

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...