Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Jenna Daou, VistaJet’s in-house nutritionist, on how to minimise the fatigue brought on by long flights, and find ...

Some childhood milestones are a lot less fun than others. No one actually looks forward to her kid needing stitches, getting cavities, or snapping a bone, yet medical rites of passage like these are ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...