As the holiday season approaches, 8News got a chance to hear from a lifestyle expert about how to use artificial intelligence ...

Pick a small object—like a crystal, bracelet, keychain, or necklace—and turn it into your personal peace totem. When stress ...

Prepare ahead with packing lists and essential tasks. Bring comfort items like headphones, snacks, and extra clothes. Stay hydrated and protect skin and hair during flights. Use airline apps and allow ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The holidays can be fun and ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

For many, the holidays can be a stressful time. A survey from the American Heart Association found that 79% of respondents overlooked their own needs during the holiday season. Experts recommend ...

JACK. THANKS, CAITLIN. WE’LL CHECK BACK SHORTLY. WELL, THE HOLIDAYS CAN BE A STRESSFUL TIME WHEN IT COMES TO TRAVELING. THE CHANGING ROUTINE WITH KIDS. BUT SEVEN CAN HELP TAKE THE PRESSURE OFF PARENTS ...

Around this time of year, a favorite line of mine repeats on an endless loop inside my head, growing louder on the days when the stress of the holidays gets a little overwhelming: "It's not a perfect ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

DURHAM, N.C. (WNCN) – Amid the frenzy of Black Friday, people in Durham, North Carolina had a chance to deal with the stress of the holidays in a unique way on Friday. The Scrap Exchange invited ...