You can’t beat driving home on a snowy December night while listening to holiday music on the radio. And if that memory rings ...

Holiday spending could exceed $1 trillion this year, and experts say budgeting is key to balancing bills with holiday cheer.

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

As the holidays approach, animal shelters and rescue organizations can use all the help they can get to make the holidays ...

As the holiday season approaches, 8News got a chance to hear from a lifestyle expert about how to use artificial intelligence ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Halloween is at the beginning of a busy holiday season with Thanksgiving, Hanukah, Kwanza, Christmas and more around the corner. The holidays bring a lot of memories – family, parties, food, the gifts ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

SEATTLE — The holidays are just around the corner and while the season brings joy, it can also bring financial stress. From gift-giving and travel to festive meals and parties, the expenses can pile ...