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Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, ...

Dr. Richard Isaacson, a preventative neurologist at the Institute for Neurodegenerative Disease in Boca Raton, Florida, who ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...