Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

It's looking like positive affirmations and daily manifestations have been working for Jennifer Aniston and now Instagram ...

Discover the best audiobooks for a peaceful and confident pregnancy. From guided meditations to hypnobirthing, find your calm ...

The singer-songwriter released his latest album, 'Lost Americana,' in August SAM CAHILL MGK opens up about managing his mental health, telling PEOPLE, "I have to live in a place of positive ...

The final preseason games offer indications on who could be safe and who needs to continue to perform ahead of roster cutdowns on Tuesday afternoon. Teams could showcase those indications in various ...

“We covered this bottle with feel-good messages to keep positivity flowing with every sip. Because a little self-love goes a long way—and let’s be honest, hydration hits different when you’re ...

It’s never too early to learn how to love yourself! Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced this ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

The world is full of positive affirmations and popular platitudes like, “Always be yourself,” “I am confident,” and “I am successful.” These mantras are great when you’re first dipping your toe into ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...