This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple poses to improve flexibility, mobility, and comfort in the lower body.
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I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...
Louise, 43, a Pilates instructor from London, first learned she had vulva cancer at the age of 27, before developing another form of the cancer 15 years later. She speaks to Glamour UK’s Elle Turner, ...