Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

We spent more than six months researching and testing the best products for acne-prone skin, and asked dermatologists and ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by sickness and immobility.

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...