I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Jessica Alba kicked off her weekend looking cool and fit. The actress and Honest Company founder dropped a series of fresh ...

The end of the WTA season is around the corner. The year-end championships are underway in Riyadh, and players who booked a ...

National Jewish Health is conducting a study that could lead to a less invasive way to identify a person's tolerance of a ...

My heart belongs to my two sons, my ever-loyal dog and the incredible circle of friends and family who enrich my life. Giving back to my community is a deeply ...

Not every voter in Northern Virginia has felt the impact of President Donald Trump’s efforts to reshape the federal ...