No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Join Kassandra for a full body yin yoga class, perfect for deep stretching and all levels. No props needed! Recline into ...

WASHINGTON — A “near-total secrecy” surrounding deportation flights and the use of full-body restraints onboard is raising “serious human rights concerns,” a group of 11 Democratic U.S. senators wrote ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

There are many reasons college students might avoid exercise, including having a busy schedule, but it’s important for them to invest in their health. If students set aside time to work out their body ...

Emergency crews recovered the body of a kayaker on Oct. 23 who was reported missing Sunday in the Catawba River near Cowans Ford Dam, officials said. Pablo Benitez Neri, 45, of Lincolnton, and a ...

The Detroit Lions have had insanely terrible luck with injuries this season in their secondary, and it drew some sympathy from Troy Aikman and Joe Buck in the Monday Night Football broadcast booth ...

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed ...

Kim Kardashian is proving that pink is always her color. The reality TV icon and SKIMS mogul stunned fans in a hot pink zip-up bikini that showed off her sculpted figure and signature curves. The ...