Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Are you looking to visit Hawaii Volcanoes National Park with kids? Keep scrolling for my honest tips and tricks for exploring ...

Make the most of the October half term by helping your child unwind, relax, and enjoy a peaceful evening with our children’s bedtime meditation yoga session. This session is a wonderful way to settle ...

Sleep is pivotal for a child’s development. The American Academy of Pediatrics says insufficient sleep is a growing health problem, with some estimates indicating 25 to 50 percent of children and 40 ...

The dad explained his family of four had just returned from a long travel day in which his youngest "screamed for around two hours straight" Getty A dad isn't sure if he's in the wrong after he put ...

Celebrity-backed, and designed alongside accessibility experts, Bedtime Stories offers a unique way to bring the magic of storytelling to children who need it most The Royal Society for Blind Children ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Bedtime stories significantly contribute to a child's development, fostering language skills, imagination and emotional intelligence. Research indicates that regular storytelling enhances vocabulary, ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and improving ...

A STATEWIDE PROGRAM IS HELPING TO CONNECT INMATES AND THEIR CHILDREN. RILEY’S READERS GIVES INCARCERATED PARENTS AND GRANDPARENTS A CHANCE TO BE A PART OF THEIR KIDS LIVES, EVEN IF THEY CAN’T BE THERE ...