Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

The Kroger Wellness Festival will make its return to downtown Cincinnati Sept. 26-27 with two full days of fitness, food, music and inspiration. More than 50 programs across five stages will bring ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

When I was a boy, anyone with a dollar in their pocket could walk into a grocery store and walk out with a loaf of bread and a dozen eggs. But nowadays, they have too many cameras. Yes, I’m old, and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

TROY, N.Y. (NEWS10) — Music, community, and giving kids a positive outlet—that’s what’s happening in Troy this summer. The Barker Park Kids Series is a free summer concert that happens every Thursday ...