Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A new peer-reviewed article published in the Journal of Alzheimer's Disease, by the Alzheimer's Research and Prevention ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

If you want to raise emotionally healthy kids, research shows how--not how long--you spend time with them matters more.

“I was born and raised in Lewis, and my husband Tom was born and raised in Atlantic,” Dianna said. “We met through school activities, and we married right after graduation. I wanted to be home with ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...

The Standard has uncovered reports which show girls from London in care were repeatedly groomed, sexually assaulted and found with groups of men after going missing Charity workers, social workers, ...