Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

Pregnancy is a time of excitement, anticipation, and change. However, it also comes with a number of health concerns that one ...

In a state famous for its spectacular destinations, Ojai remains a hidden gem—not because it’s lacking in beauty or interest, but because it’s the kind of place that rewards the curious traveler who ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.

The story of Princess Savitri and Satyavan is one of the most cherished legends from ancient Indian mythology.

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...