Olive Shores in West Olive, Michigan is where grown-ups can recapture that sensation. Tucked along Lake Michigan’s eastern ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

We thank Juliane Engel and colleagues and E Alexis Bragg and colleagues for their detailed commentaries on the IsoCOMFORT ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

Breast cancer is commonly portrayed as challenging yet curable: A lump is discovered, then through some combination of ...

Peace cannot come by words; it has to translate into action. We often say ‘peace and security’ in one breath. A lot is done ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...