Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

In the hustle of modern life, we rarely stop to consider the quiet endurance of our wrists and fingers. From the constant clicking and typing demanded by office jobs to the relentless scrolling on our ...

Around 30% of the cases were severe, according to paediatrician Shantanu Ray. "Many needed hospitalisation and had to be nebulised. A few needed bipap, while many are on oxygen support. The flow of ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Scottsdale, Arizona – Muzzle Sleep, a health and wellness business dedicated to helping people breathe better and sleep better, is pleased to announce its patented Mouth Tape for Kids, a ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

A free monthly yoga class at Jacksonville's Friendship Fountain began in Summer 2024. The event, a partnership between Hot Spot Power Yoga and Jax Parks, occurs on the first Thursday of each month.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...