In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Conflict is “the disagreement or difference of opinions between or among individuals that can be potentially harmful to any organization” (Foncubierta-Rodríguez et al., 2023). This disagreement can be ...