"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

One of the questions that a lot of fitness enthusiasts really want to ask is if outdoor running is better than treadmill running. Which one out of the two burns more calories? Which one is more ...

In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert Dan Buettner uncovers how this everyday ingredient, ...

As much as it pains me to admit it, winter is firmly on its way. And aside from digging out your fluffy coats and waterproof boots, there's another essential change that health experts recommend you ...

He goes from goals to grazing: how Haalands new obsession is anything but ordinary HE is in the form of his life and Team Haaland are determined to milk it – quite literally. Erling Haaland’s brand ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. On Monday, the Atlantic’s Nick Miroff ...

Glenn Wilkinson’s gym in Moorfields looks down across the south Antrim hills over Glenwherry, with Ballyboley Forest in the distance. The main doors open out onto a patch of grass that leads to his ...

The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to availability and ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Following the fitting of a ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by intense gym sessions. He emphasizes self-discipline over physical gains, ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. Did you know you can customize Google to filter out garbage? Take these steps for ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...