Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Black Friday is the perfect time to bring home top-of-the-line Peloton fitness hardware at the lowest prices of the year, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

Fitness coach Raj Ganpath shares three simple habits, from embracing hunger to staying consistent, that can help you achieve lasting weight loss results. Weight loss is often an upward journey, full ...

A bowl of fresh vegetables is all one needs to keep their nutrition quotient in check, just like India’s cricketing legend Virat Kohli, who swears by superfood salad. At brunch with Curly Tales, the ...