"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Find inner peace and happiness with today’s deal of the day! Attend 2 two-hour meditation classes at Vajra Light for just $12! Vajra Light meditation classes are suitable for both beginners and ...

Audio Visual Entrainment or AVE, uses both sound and light stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE devices consist of a set of glasses with lights built into the ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

As humans have evolved, our idea of wellness has drastically shifted. The Western world largely relies on modern medicine but is embracing botanical remedies, somatic exercises, and other Eastern ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

Depending on what you're into, you'll find the clip of Novak Djokovic and Co. talking about meditation to be very weird or very inspiring. Though most of it is in Spanish, Djokovic's speech is in ...