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You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

The "Girls" star talks about how cat-cow pose has helped her post-surgery, and has allowed her to get back in touch with her sensual side. After numerous surgeries to treat her endometriosis, Lena ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

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Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...