Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

A line nearly always snakes out the door of Lee Ren Hair Salon, where some of the city’s thriftiest style seekers come for a ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Looking to buy the best gift for your dad? Check out this list we curated of the best gifts for dads, from power tools to the ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

Luxury lodges, lake-edge lolling, seaside stunners, glam-amid-grit CBD staycations and wine-country wonders: 16 great escapes ...

"When I bring it up, it is almost like granting permission to do something they may see as frivolous when things seem so otherwise serious and stressful." ...