These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Penrose & Associates Physical Therapy’s Director of Pelvic Rehab Anesse Kuehl is dedicated to resolving pelvic floor problems.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

MARK Beattie was sitting at his computer when, at just 14, he suddenly lost all feeling in his penis. “I can remember it was ...

He initially tried antibiotics, painkillers, heat therapy, and physical therapy, but results were unsatisfactory. His symptoms persisted for over a year, almost leading to depression. Later, after ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

If it makes you feel any better, you’re one of many: Constipation is the most common gastrointestinal complaint, leading to 2 ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

The 14th annual Influential Women of Northwest Indiana Awards Banquet recently recognized leaders and rising stars, according to a release.