It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with additional massage knobs, really ensuring your dollars — and myofascia, ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A Passaic County man was temporarily barred from practicing at a stress reduction clinic he operates in Bergen County amid allegations that he does not have proper education, training or licensure, ...

FORT WAYNE, Ind. (WPTA) - We are joined by Dr. Courtney Sproat of the Auburn Massage & Wellness Centre to discuss BioScan stress reduction therapy. The Auburn Massage and Wellness Centre is located at ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

“Mushroom coffee” refers to a blend of traditional coffee and medicinal mushroom extracts like lion’s mane, chaga, reishi, and cordyceps. Potential health benefits include increased energy, mental ...