Professional massage therapists all over the country are holding championships these days, and John Sanders started it all right here in Phoenix.

The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...

Gua sha, dry brushing, and even cupping have all been hailed as ways to get your lymph moving—but the heavyweight champion lately is the lymphatic drainage massage. While the aforementioned techniques ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Explore soothing ASMR massage techniques!! Joe Rogan trashes US minimum wage: "Disgusting" HGTV star Nicole Curtis returns to Rehab Addict after suffering ‘setback’ that ‘rocked me to the core’ ...

As an instructor and leader, the fire officer plays a critical role in shaping the skills, confidence, and synergy of your crew. Training isn’t just about achieving compliance with departmental ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Self-care looks different for everyone, but for some, taking care of their body and mental health involves unwinding with a massage. While a massage chair can’t replace a professional massage session, ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Discover calming massage techniques designed for stress relief and relaxation. Learn how to boost leg circulation with targeted massage tips, soothe your muscles, and enhance your overall well-being.