From stainless steel to rose quartz, our picks for the best gua sha tools were reviewed for shape, durability, and ease of use.

Manual lymphatic drainage is a gentle, technique-driven massage that encourages lymph flow, reduces swelling, and supports recovery for people managing ...

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

And you probably have everything you need at home to start employing this tip on your next hair wash day—benefiting glossy, ...

This jawline cleansing technique uses only the hands to gently release tension and stimulate lymphatic drainage along the jaw ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...

Gua sha, dry brushing, and even cupping have all been hailed as ways to get your lymph moving—but the heavyweight champion lately is the lymphatic drainage massage. While the aforementioned techniques ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

Sumit Satish Rastogi, heard victim impact statements from 16 women he sexually abused while working at an Adelaide massage business. Rastogi previously pleaded guilty to 55 counts of indecent filming ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...