Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

When it comes to the best gifts for girlfriends, you want to impress, delight, and feel proud when people inevitably ask what ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Celebrate the holidays at Norton Commons with three festive shopping events featuring over 60 exclusive deals, giveaways, and Toys for Tots traditions from locally owned shops and restaurants in ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

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