Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Zach Cregger goes behind the scenes on the 'Weapons' ending, and Amy Madigan's iconically dismissive reaction to meeting her ...

Royal news is buzzing once again as something unexpected connects Princess Kate and Meghan Markle. A quiet move by the Princess of Wales ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

If you want to raise emotionally healthy kids, research shows how--not how long--you spend time with them matters more.

The kind-hearted sisters are helping people across the Midlands as a result of their own experiences saying 'mental health is ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...