Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

When things mattered differently The crackle of a needle finding its groove. The scent of worn leather seats warms in the ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...