Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...