Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

She calls her transition to sleep a "sacrosanct ritual." ...

Today, Friday, Oct. 10, is World Mental Health Day and Apple is honoring the day with a special limited-edition award for Apple Watch users. The company has also shared some mental wellbeing tips from ...

Bed Bath & Beyond went out of business in 2023 after 52 years. The company reopened its first new store after bankruptcy called “Home” in Nashville in August. Bed Bath & Beyond announced on Wednesday ...

High blood pressure, also known as hypertension, is a serious health concern that increases the risk of heart disease, stroke, and other complications. It is often called the “silent killer” because ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

Experts are reexamining the use of screens before bed and finding that it may not just be the blue light exposure that will keep you up, but also what you are watching that’s bad for your sleep cycle.