Yoga with Kassandra on MSN
5 min Bedtime Positive Affirmations for Sleep
Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...
Stoic Evolution on MSN
Night Stoic Meditation to Let Go and Rest
Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...
She calls her transition to sleep a "sacrosanct ritual." ...
Russ Rausch began helping Marquette men’s basketball with “mental weight training” four years ago. (Photo courtesy of Russ Rausch) With under four minutes remaining in the Round of 32 and Marquette ...
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