Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.