Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

Researchers from Brown University and the University at Buffalo reviewed 16 studies on people who participated in Dry January. The participants were more likely to be female, younger, have higher ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

On October 1, the federal government shut down after Republican majorities in the House and the Senate failed to negotiate a funding extension with Democrats, who are looking to prevent millions of ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...