Explore the spiritual significance of Utpanna Ekadashi 2025, a sacred day of awakening, discipline, and divine grace that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Psychologists are keen to let us know how exercise, good sleep, and eating healthy foods can boost our mental health and ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Are our teens equipped with skills to manage stress or to face failure? Reporting on their mental health pushed me to address my own hard questions.

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...