"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

We’ll help you find the best places to hike, bike and run, as well as the perfect silent spots for meditation and yoga.

This weekend, Mumbai is buzzing with creativity, nostalgia, and high-octane energy! From the glam of Myntra’s fashion and ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Rabbi David Samson: "Just as a person can’t pick up a scalpel and become a brain surgeon without years of preparation, a ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Dalai Lama’s Meditation with Amjad Ali Khan, Amaan & Ayaan Bangash gets Grammy 2026 nomination for Best Audio Book, ...

Amjad Ali Khan was nominated for a Grammy, for his album 'Ancient Sounds' which featured Iraqi-American oud soloist Rahim ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

Containing at least one episode from every season, this is the ideal watchlist for those who want a rundown of the best ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...