New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breath ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

A new peer-reviewed article published in the Journal of Alzheimer's Disease, by the Alzheimer's Research and Prevention ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...