Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

We start this week with a roundup of energetic but fun events all throughout Queens. There’s a concert in Long Island City, meditation in Flushing, and zumba for kids in Bayside. ARET Ensemble ...

Teaching meditation to children worldwide fosters global peace and enhances their personal growth, creativity, emotional intelligence, and mental well-being. Early meditation practices promote ...

Do you remember your first day of middle school? Nervously walking through the halls … worried you’d be late for a class … forgetting your locker combination. We all experienced the stressful ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily, ...

Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

Child doing yoga. The use of yoga and meditation have increased in recent years among children and adults, while use of chiropractors has also increased among adults. HealthDay News — The use of yoga ...