Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of education and entrepreneurship. Do you know someone who suffers from anxiety or depression? Odds are, ...

Dealing with our new, often stark, reality can be a little too much at times. That's why mindfulness and meditation company Headspace, in partnership with Governor Andrew Cuomo's office, is offering ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

I’m not sure how many days we are into this “15 days” thing. Frankly, I’m not really sure what day of the week it is. As we collectively lose our grip on reality and socialization and increasingly ...