Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Dive into the fascinating world of creative DIY woodworking projects with this detailed tutorial on making a cow bullock cart ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Remember you can’t get sun at night, you need to be careful about the sun plants you choose to make sure you’re getting it produced quickly enough. After level 2-5 you unlock The Suburban Almanac that ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...