Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Port St. Joe Beach remains one of Florida’s best-kept secrets for peaceful coastal escapes. This quiet Gulf community offers pristine beaches without the crowds or commercialization. The uncrowded ...

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Labyrinths can often make one feel directionless. But some can unclutter your mind, guide you toward your path, and even ...

Here are nine simple, science backed ways to boost serotonin naturally, helping students stay calm, focused, and balanced ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...