Pain taught me to slow down, but choosing pages over pixels, focusing on one real task, and taking tiny pauses restored ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...