Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

A child-friendly brain imaging technique is just one way neuroscientist Cat Camacho investigates how children learn to process emotions.

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Special to IFN The anxiety trap, often called the cycle of avoidance, happens when we avoid situations that can cause anxiety or emotional ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Clinical psychologist Elkins’s insightful debut examines anxiety in parent-child dynamics. Many well-meaning parents, she argues, try to protect their kids from anxiety but, in doing so, block them ...