Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

A child-friendly brain imaging technique is just one way neuroscientist Cat Camacho investigates how children learn to process emotions.

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Special to IFN The anxiety trap, often called the cycle of avoidance, happens when we avoid situations that can cause anxiety or emotional ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Introduction Paediatric hospitalisation, encompassing the period from admission to discharge, often involves feelings of pain, fear and anxiety, primarily due to clinical diagnoses and, more ...

Amanda Porretto isn’t sure she’ll ever have children. At 27, she is the average age of new mothers in the United States, according to the Centers for Disease Control and Prevention. She’s feeling the ...