Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

With this personal essay, Women’s eNews launches its new series, Her-Story!

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Every time the air quality index (AQI) in Delhi spikes into the “poor” or “severe” range, something more than scratchy throats and coughs begins to stir. As the smog thickens and each breath comes ...